Meditation Sessions

Mindfulness meditation

Chakra meditation

All meditation sessions finish with sound healing.

All 45 minutes for £14

Venue-TBC

Day and Time- TBC

What you need for all days- You need your own yoga mat. Blanket or shawl, Scarf or eye pillow if you want.

What is meditation?

“A state of deep peace, which is attained when the mind is silent or focused on one simple thing and is in the present moment”.

Meditation helps re-focus the mind as well as having other benefits such as decreasing muscle tension, helping you achieve greater patience and tolerance and much more.